Hey! I’m Domiana, a former pro athlete, two-time bestselling author, and international speaker helping moms shift mindset, heal trauma and transmute energy to create alignment.

I wanted to share my divine download for the day:

You need to release in order to receive.

Motherhood can feel like an invisible weight weighing you down, or like a burden. You’re sometimes acting crazy and it’s not fun - AT ALL. You’re snapping, you don’t know who you are and you can’t seem to recognize yourself anymore… Like it's so far off from the mother that you envisioned yourself being that you get into this funk. I have definitely experienced this, and I’m sure that if you’re reading this, you feel like you have too.

However, when motherhood is done consciously, you're gonna discover parts of yourself you have never seen before and you're gonna deepen your connection with yourself. So if we can learn to be present, release in order to receive, accept the way we feel and explore those lower vibrating emotions, we can step out of that funk, heal and actually grow spiritually.

So how do you release in order to receive? Well, I’d like to introduce you to somatic healing.

So somatic healing is a scientifically-proven method that takes your nervous system from a stressed state to a neutral state. Any somatic modality is gonna get your body on board and it will also improve your mental, physical, physiological and spiritual well being. So instead of resolving all your problems verbally, Somatic Healing aims to help you to release stress, tension, and trauma in your physical body.

We want to soothe the nervous system so that you're able to heal your body on a cellular level, because when you get that body on board with those new thoughts and patterns, you’ll start to see everything change.

Many of us aren't even aware that our trauma is actually stored in our bodies, not only in our brains. And so in order to break free from old patterns, you need to get rid of this trauma that's in your body. And so releasing this somatically, you're able to release the trauma from your body, release the emotions from your body, release whatever is keeping you stuck from moving forward and breaking that cycle and opening yourself up to new possibilities. This allows you to ultimately choose a new reality.

When you use somatic healing modalities you are also rewiring your neural pathways and healing on a cellular level. Scientifically-proven somatic healing modalities include EFT tapping, movement, shaking (me and my girls shake often because it's silly, and they think it's fun. But really, I'm like you don't know all the benefits you're getting from shaking)breathwork, dance, yoga... So all of these things are going to help enhance and heighten your healing.

EFT tapping stands for “Emotional Freedom Techniques”, and there’s a bunch of different techniques.

When I talk about tapping, I’m not referring to some special healing technique that can only be practiced by professionals like myself. But I’m literally talking about tapping on different parts of your body in order to heal. You can do it anywhere, anytime. So think of EFT tapping as CBT (Cognitive Behavioral Therapy, a technique used by therapists consisting mainly of talking things through) mixed with acupressure because you're tapping on different meridians and channels in your body, which help things flow freely. This combination of both tapping while talking/repeating things produces massive releases. You immediately feel lighter, have clarity, and are open to all life’s possibilities. This heightened sense of relief in you brings about emotional freedom.

If you’re interested in learning more about somatic healing check out the replay of a workshop I did last week, Somatic Healing to Release the Emotional & Mental Load of Motherhood

I’ll leave you with these affirmations...

“I am worthy of releasing, and am therefore worthy of receiving.”

“I am ready to let go.”

I’m proud of you and can’t wait to hear of the shifts that happen when you finally take action and apply your knowledge!

If you want to work with me privately to catapult your spiritual and healing journey, click here to schedule a Connection Call. I can’t wait to connect with you and help you achieve MASSIVE transformation.

Love you love you,

Domiana

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