This is also for you if:

⤑ you need to be around people that just get it

⤑ you crave a tight-knit, welcoming, non-judgmental community

⤑ you feel guilty and ungrateful for wanting a break

⤑ motherhood has taken over all parts of your life

⤑ you resent your partner because his life is totally unchanged 

⤑ you are always second guessing yourself

⤑ you are ready to take control of your life NOW

This is NOT for the woman who:

⤑ doesn’t wanna do the inner work

⤑ doesn’t wanna deepen connection with herself

⤑ isn’t committed to making a change

⤑ isn’t willing to invest

⤑ is unwilling to show up for herself

My Story

Being a new mom, isolated and alone in a new city while your man is gone for months at a time *yet again* brought up stuff—resentment, jealousy, anger, fear, insecurity, doubt, hopelessness, just to name a few.

You see, he's a professional basketball player and we're constantly rooting and uprooting each season to a different city or country. Sometimes it works out & we're all under one roof. Other times it just doesn’t work that way. It gets real lonely. It gets real hard. It takes a special kind of woman to hold down the fort & raise the babies all while taking care of herself. 

I went through the majority of my first pregnancy alone, isolated, in a different city from my family, friends, and support system. I thought my new role as mom would help me feel more purpose and not like I was following my husband around the globe. I know now that I lost myself so much in his career. 

I was managing and things were “fine”. My life seemed great on the outside and to everyone else it seemed like I had it all—the husband with a dope career, family, and the luxury to stay at home and not work. But on the inside, I was crying for help. I remember saying daily, “I didn’t sign up for this” or “this can’t be my life for the rest of my life”  or “this is temporary, they won’t be this young and dependent forever," "I don’t know how much more of this I can take”. On top of that we found out I was pregnant with #2. 

I know what it’s like to feel impatient with my kids

I know what it’s like to feel lonely

I know what it’s like to feel like you don’t have support

I know what it’s like to feel exhausted when you just wake up

I know what it’s like to just float and go through the motions

I pulled myself out of the funk and have empowered hundreds of other women to do the same. 

I've written TWO best-selling books: “Help! My Husband is Hardly Home” and “Help! I Need a Break from Motherhood”. I facilitate women’s circles, workshops, programs and serve as a healer and coach helping women work through trauma because your kids trigger the mess out of you.

On paper, I have two bachelor’s degrees, a master’s degree in Communications, countless academic-related certifications, and a couple yoga certifications.

Now, I help exhausted, overwhelmed moms shift their mindset and heal so they can become better moms and create more balance, ease and energy in their lives.

As an intuitive healer, coach, author, certified yoga instructor, and retired professional basketball player, I fused all of my experience and knowledge together to create this healing container for you.

I'm a magnetic force who truly believes that motherhood is a celebration. I'm so excited to share the wisdom I've collected from my adventures mom-in’ it with you!